Are Sweet Potato Fries Healthier Than Regular Fries. The answer lies in the preparation. Fiesta Steak and Potatoes.
Side of sweet potato fries 390 calories 20 grams of fat 230 mg of sodium and 50 grams of carbs. As mentioned above both sweet potatoes and white potatoes have similar nutrition profiles. The biggest difference is that sweet potatoes have more vitamins A and C.
Although potatoes have a bit of a negative reputation for their high starch content most nutritionists will agree that they arent all bad because they are full of important nutrients.
Therefore regular fries are still more recommended. They can also make super-tasty and healthy baked fries. Air fryers use super-heated air to quickly cook foods. While most fries made from regular potatoes are deep fried in oil sweet potato fries often can be found as a baked version says Rumsey.