Day By Day Diet Plan. An important tip is to move your arms back and forth as you walk. Printable Dukan Diet Plan Printable PDF You can save the Dukan diet meal plan as PDF or simply print it.
You can also have more vegetable soup apples oranges and grapefruit. Next 40 Foods. If you want to gain more muscle mass rather than accumulating all those harmful fats then you can think of opting for a 6 meals a day diet plan.
Dukan diet requires low carbs and fats.
1500 Calories This easy 1500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week. On lower days drop to 60-80g a day rather than 100. The 52 Diet Plan. Get 4 full weeks of satisfying breakfast lunch dinner and dessert ideas all perfectly portioned for a 1200-calorie diet in our newest weight-loss guide 1200 Calories and More.