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How To Be Mindful. While in the stretch focus on your breathing and think about how your body feels. When youre tense take deep calming breaths or a break from what youre doing to let your body and brain relax.
Mindfulness is always mindful of something. Try not to push away unpleasant thoughts or emotions that arise. During the weekends when I have a bit more time I love using mindfulness activities that are both.
The opposite of mindfulness is plainly paying no mind.
When youre cooking serving and eating your food be attentive to color texture aroma and even the sounds different foods make as you prepare them. For this exercise start by following one of the mindful stretching videos listed below. Over time it will take less effort to do so its not that mindfulness is challenging in itself its remembering to do it thats often the trickiest part. Mindful eating can help you to slow down and appreciate your food and its much better for your digestive system.