How To Get Rid Of Tennis Elbow. Ice your elbow at 15 minute intervals three to six times each day. Bend the elbow at a right angle.
Extend the hand outwards palm facing up. When tennis elbow pain arises immediately begin to apply ice for 10 to 15 minutes several times per day. To get the best results ensure when you do apply ice to your arm that you prop your elbow up on a pillow and get it up above heart level.
Avoid cortisone shots and injections 2.
Taking painkillers such as paracetamol and NSAIDs such as ibuprofen may help ease mild pain and inflammation caused by tennis elbow. Those interested in how to get rid of tennis elbow fast may wonder if it is a good idea to treat the problem with a series of cortisone injections. Lateral epicondylitis is a common injury that afflicts not just tennis players but desk jockeys and non-athletic people alike. Hold a light to moderate dumbbell and rotate the forearm so that it is lifted forward and down.