Is Maple Syrup Or Honey Healthier. But if you do want to add a sweetener choosing a low glycemic option can help lower your risk of diabetes and heart disease. We compare honey molasses maple syrup agave nectar.
Honey and maple syrup both offer their own advantages and disadvantages. In reality the best thing to do is cut down on our overall sugar intake. Pure maple syrup is not only high in antioxidants but it also offers different nutrients like zinc magnesium calcium and potassium.
Real preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes.
Unlike processed honey raw honey does not get robbed of its incredible nutritional value. According to FoodData Central every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. But if you do want to add a sweetener choosing a low glycemic option can help lower your risk of diabetes and heart disease. It is a 100 natural sweetener and is more nutritious and generally healthier to use in place of white sugar.