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Paleo Anti Inflammatory Diet Meal Plan. The Paleolithic diet dates back to the caveman days when hunters and gatherers ate food from hunting animals. The paleo diet is also known as the Paleolithic diet or the caveman diet.
This mono-unsaturated oil can actually reduce inflammation. With creative use of leftovers this meal plan is doable for even the busiest person or anyone who has never cooked before. These anti-inflammatory recipes include delicious and healthy options for.
Replace with healthy and healing foods like those found on the paleo diet super foods like bone broth and fermented foods.
People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. With creative use of leftovers this meal plan is doable for even the busiest person or anyone who has never cooked before. First know that paleo is an anti-inflammatory diet that aims to remove sugar legumes most dairy grains and refined vegetable oils like corn and soy. If youre looking for printable PDF of recipes just click here.