Risks With Keto Diet. When considering recommending the keto diet doctors must weigh the risks with the potential benefits which can include rapid weight loss reduced triglyceride levels and increased HDL. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.
Despite claims that the keto diet can help the following groups experts say the plan may be risky for them. Strict diets like keto could also cause social isolation or disordered eating. When you cut out carbs your metabolism goes through a period where its not sure how to efficiently burn fat yet but it doesnt have access to sugar from your diet.
In the short-term you may experience some seriously unpleasant and even dangerous side effects of the keto diet.
This acidic state can also worsen the progression of chronic kidney disease. A common short-term side effect of the keto diet is keto flu which includes. Strict diets like keto could also cause social isolation or disordered eating. Plus the American Heart Association says that going overboard on saturated fatwhich can be easy to do on a keto diet if you eat a lot of meat butter and cheesecan up your risk for heart.